Question 1

Eye Movement Desensitization and Reprocessing (EMDR)

Accepted Answer

EMDR is a powerful, evidence-based therapy designed to help you process and heal from trauma and distressing memories. Unlike traditional talk therapy, EMDR uses bilateral stimulation (such as guided eye movements) to help your brain reprocess traumatic experiences so they no longer feel overwhelming or intrusive.

EMDR is particularly effective for:
 • PTSD and trauma
 • Anxiety and panic attacks
 • Disturbing memories or flashbacks
 • Phobias and fears
 • Grief and loss

Many clients experience significant relief in fewer sessions than they expected. EMDR helps you heal without needing to talk through every painful detail—your brain does the healing work naturally.

Question 2

Emotionally Focused Therapy (EFT)

Accepted Answer

Emotionally Focused Therapy is a structured, evidence-based approach that helps you understand and work with your emotions in healthier ways. EFT is grounded in attachment theory and focuses on identifying emotional patterns, recognizing unmet needs, and building more secure emotional connections—with yourself and others.

EFT is effective for:
 • Understanding and regulating emotions
 • Building secure attachment
 • Healing relationship wounds
 • Improving intimacy and connection
 • Breaking cycles of reactivity

This approach helps you move from feeling emotionally overwhelmed or shut down to feeling more grounded, connected, and emotionally resilient.

Question 3

Internal Family Systems (IFS)

Accepted Answer

Internal Family Systems is a compassionate, non-pathologizing approach that views your mind as made up of different "parts"—each with its own perspective, emotions, and protective role. IFS helps you understand these parts, heal inner conflict, and access your core Self, which is naturally calm, compassionate, and wise.

IFS is helpful for:
 • Inner conflict and self-criticism
 • Trauma and complex trauma
 • Anxiety and depression
 • Shame and self-judgment
 • Understanding conflicting feelings or behaviors

Through IFS, you'll learn to relate to yourself with more curiosity and compassion, leading to deeper healing and self-acceptance.

Question 4

Cognitive Behavioral Therapy (CBT)

Accepted Answer

Cognitive Behavioral Therapy is a practical, goal-oriented approach that focuses on the relationship between your thoughts, feelings, and behaviors. CBT helps you identify unhelpful thought patterns and replace them with healthier, more realistic ones—leading to lasting changes in how you feel and act.

CBT is effective for:
 • Anxiety and worry
 • Depression
 • Panic attacks
 • Phobias
 • Negative thinking patterns
 • Stress management

CBT is structured and skill-based, giving you tools you can use long after therapy ends.

Question 5

General Systems Theory

Accepted Answer

General Systems Theory looks at you within the context of the systems you're part of—family, relationships, work, culture. This approach helps you understand how patterns and dynamics in these systems influence your thoughts, feelings, and behaviors, and how you can create healthier boundaries and interactions.

This approach is useful for:
 • Family dynamics and conflict
 • Understanding relational patterns
 • Setting healthy boundaries
 • Navigating complex systems (workplace, family, etc.)

Systems work helps you see the bigger picture and make changes that ripple out into all areas of your life.

Question 6

Humanistic / Client-Centered Therapy

Accepted Answer

Humanistic therapy emphasizes your innate capacity for growth, self-awareness, and healing. This approach is grounded in empathy, unconditional positive regard, and the belief that you are the expert on your own life. I create a safe, nonjudgmental space where you can explore your feelings, values, and goals at your own pace.

Humanistic therapy supports:
 • Self-exploration and personal growth
 • Building self-esteem and self-compassion
 • Finding meaning and purpose
 • Authentic self-expression
 • Healing in a supportive, nonjudgmental environment

This approach honors your inherent wisdom and supports you in becoming more fully yourself.

Dr. Catherine Lowrey

Evidence-based support for adults ready to heal, grow, and live more fully.

You don't have to keep managing this alone.

I specialize in helping adults navigate:

All genders, sexual orientations, cultural backgrounds, and identities are welcome in my practice.

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